Resources: Apps and Websites

Apps

Finch

Flashback to the early 2000s, this app is similar to adopting a tamagotchi on your smartphone and helping it grow by completing self care tasks and sending love to your friends.

Pictured above is my Finch bird Kyle exploring Paris with his BFF and sidekick, Calvin.

How We Feel- Mood tracking & coping

If we’re ever in a conversation and I ask you to name your emotion and you respond “I don’t know”, I’m going to immediately tell you to download this app, so might as well get ahead of it.

Websites

Self-Compassion Meditations

Put out by Dr. Kristen Neff, here’s a variety of meditations that are great for beginners. They range in length and focus. This website has some other great resources to check out, too!

Hey Peers

Online Peer-led support groups for a variety of life challenges or mental health diagnoses. Most are free, though some are provided for a small fee.